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Definition
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Natural Remedies
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News
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constipation - Definition:
(Source: MedicineNet)
Constipation: Infrequent (and frequently incomplete) bowel movements. The opposite of diarrhea, constipation is commonly caused by irritable bowel syndrome, diverticulosis, and medications (constipation can paradoxically be caused by overuse of laxatives). Colon cancer can narrow the colon and thereby cause constipation. The large bowel (colon) can be visualized by barium enema x-rays, sigmoidoscopy, and colonoscopy. Barring a condition such as cancer, high-fiber diets can frequently relieve the
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Natural Remedies for constipation
(By Joyce Frye, DO/MBA/MSCE
Source: WholeHealthMD)
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If it seems you're constantly struggling with constipation, a straightforward diet change should resolve it: Eat a high-fiber diet (which means lots of fruits, vegetables, and whole grains) and drink 2 to 3 quarts of water or herbal tea a day.
For help while you're changing your eating habits, we can recommend some gentle supplements, which should work within a day or two.
One caution: If your bowel habits have changed abruptly, make sure you tell your doctor. Such abrupt change can be a sign of cancer or bowel obstruction.
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Natural
supplements
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psyllium
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1-3 tbsp powder dissolved in a glass of water or juice a day
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flaxseed oil
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1-3 tbsp. ground flaxseeds sprinkled on cereal or vegetables
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magnesium
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400-800 mg a day as needed
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cascara sagrada
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1 tsp. liquid extract three times a day or 1-2 tsp. at bedtime; or 1-2 capsules dried bark at bedtime. Caution: Start with the lower dose. Don't use continuously for more than two weeks.
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FOS
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10 g daily
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Further Reading on constipation
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Constipation (Adults) (
eMedicineHealth
)
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Constipation in Children (
eMedicineHealth
)
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Constipation, Age 11 and Younger (
eMedicineHealth
)
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Constipation, Age 12 and Older (
eMedicineHealth
)
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Cancer: Home Treatment for Constipation (
eMedicineHealth
)
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Do Probiotics Relieve Constipation in Children? (
eMedicineHealth
)
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Experimental Drug May Treat Chronic Constipation (
eMedicineHealth
)
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Study: Constipation May Cause Bed-wetting (
eMedicineHealth
)
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Constipation ,Age 12 and Older - Topic Overview (
WebMD
)
Constipation occurs when stools are difficult to pass. Some people are overly concerned with the frequency of their bowel...You may experience this as constipation alternating with episodes of...
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Constipation ,Age 11 and Younger - Topic Overview (
WebMD
)
Constipation occurs when stools become hard and are difficult to pass... Constipation occurs when stools become hard and are difficult to pass. Some parents...to decide if and when your child should see...
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Constipation : Keeping Your Bowels Healthy - Topic Overview (
WebMD
)
For healthy bowels,avoid constipation . You can: Include fruits,vegetables,beans,and whole grains in your diet each day. These...For healthy bowels, avoid constipation . You can: Include fruits,
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Laxatives - Topic Overview (
WebMD
)
...is a substance that helps you have a bowel movement. Laxatives are used to relieve and prevent constipation , which occurs when it...ways to treat constipation ? There are many other ways to treat...
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Fiber and constipation (
MedicineNet
)
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